How counselling can help you
Everyone can feel overwhelmed at times in their life and counselling can offer a confidential, safe place in which to explore difficulties that you may be experiencing. These may be in the present or past, small or huge, one major issue or a combination of many individual ones.
Issues that counselling can help with include: depression, anxiety, stress, anger, relationships, abuse, trauma, loss, bereavement, sexuality, work and career challenges, difficulties with parents or family, fertility and miscarriage, self esteem, identity issues, bullying, aging, dealing with racism and discrimination, addiction, eating disorders, physical health – the list goes on.
Whatever challenges you may be facing, working with a counsellor may help you to make sense of what is happening and enable you to understand yourself better and perhaps to make the changes you want to.